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Many times, when people discuss post-traumatic stress disorder (PTSD), their first thought is of the military. That approach only makes sense as military personnel are undeniably exposed to traumatic situations.

It’s no surprise that the last two decades have brought a much greater awareness of PTSD among military personnel. In the past, talking about PTSD might doom your military career.

However, the culture surrounding the subject is no longer taboo. However, many people still assume that PTSD only impacts those in the military.

The fact is that anyone can have a life experience that could be the trigger for PTSD.

A close up of a person's hands resting on the back of their head. The person is wearing military camo. Learn how a therapist in Columbus can support overcoming past trauma. Learn more about counseling services Columbus Ohio by contacting a ptsd therapist in Columbus Ohio today.Understanding What PTSD Is

PTSD is a mental health condition that arises from the traumatic experiences you have throughout your life. These are experiences or a series of experiences in which you perceived yourself to be in great danger or distress, such as:

PTSD is your brain telling you is that you are still at risk—even though the threat is long gone. Your mind becomes trapped in a state where it is trying to protect you from danger.

The Secondary Effect of PTSD

There is also a secondary effect when it comes to PTSD. In this situation, you are not in any actual danger. However, you witness someone else who is.

Using the example of a car accident, you don’t have to be in the accident to develop PTSD. If you witnessed the accident, even from afar, that could be enough to trigger PTSD.

Keep in mind that one of the symptoms of PTSD is distressing memories or thoughts that you can’t get rid of. Perhaps you witness an accident occur, and weeks later you are still thinking about the event. It’s as if it happened yesterday.

Who Is at Risk for PTSD

When you think about it, everyone is going to experience some traumatic event in their lives. Any experience could be one where they are at risk, or they witness something traumatic happen to someone else.

Sometimes it’s just life occurring. After all, you can’t predict what will happen when you walk out the door in the morning. Regardless, it does not matter who you are or your background; anyone could develop PTSD from the experiences that occur in their lives.

What to Do About PTSD

A woman offers support for their upset partner who has an upset expression. Learn more about the support a PTSD therapist in Columbus Ohio can offer by searching for counseling services Columbus Ohio. Contact a therapist in Columbus to learn more today!First, recognize that if you have a tough life experience you might be at risk for developing PTSD. Of course, going through distressing times doesn’t mean that you will develop the condition. Instead, you are merely more vulnerable to developing it. Some things that you can do to address potential PTSD include:

  • Talking to someone about what you experienced
  • Taking care of yourself
  • Creating space between yourself and the event
  • Surrounding yourself with positive people whom you can lean on
  • Practicing stress-maintenance techniques, such as journaling, meditating, or listening to music

All of these ideas are essential. However, perhaps the most crucial is talking to someone about what happened. That person doesn’t necessarily have to be a therapist. Instead, it’s a person whom you trust that you know will take your concerns seriously and will listen.

Don’t Ignore the Signs

Often, just talking about the situation with someone else can help prevent PTSD from settling in. However, in many cases, especially those in which people have experienced systematic abuse or many traumatic experiences, professional help is needed.

In these situations, such as childhood abuse, the trauma may have occurred over the years or even decades. These cases are when a professional therapist can offer benefits, helping to untangle the mess and resolve the trauma.

Start Addressing Trauma With A Therapist In Columbus

A close up of a person with a clipboard gesturing with their hands while sitting across from a man listening. This could symbolize the support a therapist in Columbus can offer for overcoming trauma. Contact a PTSD therapist in Columbus or search for counseling services columbus ohio to learn more.PTSD is not an issue that is expressly reserved for those in the military. Anyone has the potential to experience a traumatic event, which in turn can develop into PTSD. The key is to ask for help, and not to hesitate to seek out professional support when needed. Our team of caring therapists would be happy to offer support from our Columbus-based practice. You can start your therapy journey by following these simple steps:

  1. Contact Blue Boat Counseling by using the button below
  2. Meet with a caring therapist 
  3. Begin addressing your symptoms of ADHD

Other Services Offered with Blue Boat Counseling

PTSD is only one of the many mental health concerns individuals face throughout life. This is why our team is happy to offer a variety of mental health services in addition to trauma therapy. Other services offered include anxiety therapy, depression therapy, and military veteran therapy. We are also happy to offer teen and family therapy and online therapy across the state of Ohio. Visit our blog to learn more today for helpful info.