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Are you experiencing FOMO? Well, you’re not alone! Columbus residents are experiencing cases of Fear Of Missing Out, and it’s wreaking havoc on their mental health. The struggle is real for those living in this city, from missing out on the latest food trend at North Market to skipping out on the hottest concerts at Nationwide Arena or games from the MLS Champions, Columbus Crew.

With social media feeds full of friends having a blast at festivals like ComFest or strolling on picturesque beaches this summer in other areas, it’s easy to see why we fall victim to FOMO. But fear not; we’ll delve into the impact of FOMO on mental health and explore ways to combat this modern-day dilemma. So grab some Jeni’s ice cream and buckle up for a wild ride through the rollercoaster of emotions from FOMO.


FOMO is pervasive in today’s connected world. It manifests as anxiety and stress caused by the fear of not being included in social activities or missing out on experiences others are having. The persistent habit of measuring oneself against others can result in a sense of not measuring up and diminished self-worth, exacerbating the impact of anxiety and depression.

Studies have shown FOMO can serve as a diagnostic indicator as the impact of FOMO on mental health can be significant, as individuals constantly feel pressured to keep up with the curated versions of other people’s lives. The stress from this pressure can result in heightened levels of anxiety, disrupted sleep patterns, and feelings of isolation and loneliness, ultimately impacting mental well-being negatively.

Five Envious Discontented Diverse Women Looking At Happy Friend With Many Gifts Boxes Standing Over Pink Studio Background. Envy Negative Emotions, Female Friendship Jealousy And Judgement Concept. Jealousy and comparison from FOMO can increase symptoms of depression and anxiety. To find out more about how therapy can help your symptoms, search “therapy columbus ohio” today.


FOMO manifests as a comparison trap that stealthily leads us down a path of discontentment. Constantly measuring our worth against others fuels a sense of inadequacy and breeds anxiety. This perpetual cycle can stop us from appreciating the unique gifts and achievements in our own lives, leaving us stranded in a sea of unmet expectations.

The constant need to keep up with the Joneses can result in impulsive purchases fueled by FOMO-induced desperation. These rushed decisions offer fleeting satisfaction but often leave behind a trail of regret and financial strain. In this cycle, material possessions become band-aids for deeper insecurities and fuel a cycle of self-doubt and diminished self-worth. Ultimately, the comparison trap not only hinders our ability to find contentment but also takes a toll on mental health by fostering feelings of depression and unworthiness.


FOMO can lead us down a path of overcommitment, where we say yes to everything out of fear – fear of missing opportunities, fear of disappointing others, and even fear of being left behind. This constant need to keep up with everyone else can result in sacrificing our own well-being and priorities. We often neglect ourselves in the process, leading to feelings of exhaustion and burnout as we try to do it all.

This overextension can have detrimental effects on our mental health, contributing to anxiety and depression. The pressure to constantly be involved in everything can leave us feeling overwhelmed and drained. Recognizing the signs of overcommitment and setting boundaries for ourselves before it leads to burnout is essential. Understanding the importance of setting boundaries and declining certain commitments is necessary for balancing social obligations and individual health.

Man Using Mobile Phone While Friends Watch TV At Home In Evening. Social media and FOMO can increase symptoms of depression and anxiety. If getting off social media isn’t enough and you’re looking for a therapist, search “therapist columbus ohio” today.


FOMO is a potent social media trap that lures many into seeking validation through likes and comments. This constant pursuit of external approval often leads to heightened anxiety and feelings of inadequacy. Users can find themselves caught in a cycle of comparing their lives to carefully curated online personas, fostering a sense of unworthiness.

Being constantly plugged into social media further exacerbates this issue. The never-ending stream of perfectly filtered images and idealized lifestyles bombard users, creating unrealistic standards and perpetuating feelings of discontentment. The continuous craving for validation on the internet can harm mental well-being, leading to higher levels of depression in individuals who become trapped by the appeal of digital approval. By recognizing these traps, we can take steps towards prioritizing authentic connections over short-lived digital merits.

Content creator using video editing software to design montage, working on movie making production. Student learning to edit multimedia footage at online class lesson, film editor. Being creative and grateful can help those with depression symptoms or experiencing anxiety. If you need more help with your symptoms, learn more by searching “depression therapist columbus ohio” today.


When FOMO strikes, instead of succumbing to the pressure of constantly comparing yourself to others, why not turn your attention inward and focus on gratitude? Keeping a list of unique things you are thankful for can help you see over time all of the things you have to be grateful for. Proactively contributing to this inventory transforms your mindset from scarcity to abundance. 

Additionally, seeking out genuine connections with people who truly know and accept you can provide a sense of grounding. Surrounding yourself with those who validate your feelings without judgment can help alleviate the need for constant comparison.

Another effective way to combat FOMO is by creating something that brings joy and nostalgia into your life. Making a compilation video using past home videos and pictures can be a therapeutic way to relive meaningful moments from the past. Utilizing user-friendly tools like FlexClip allows even those lacking technical skills to easily create a video of cherished memories. Or do something similar and scrapbook old pictures. Engaging in creative processes not only distracts from feelings of inadequacy but also serves as a reminder of the richness in our lives that doesn’t require external validation.


FOMO is no joke when it comes to its impact on the mental health of Columbus residents. From missing out on brunch with friends to skipping out on that trendy new workout class, the fear of missing out can take a toll. So next time you feel the FOMO creeping in, remember to take a deep breath and remind yourself that your mental health is more important than any social media or event. Embrace JOMO (Joy Of Missing Out) instead and prioritize self-care over constantly trying to keep up with everyone else’s reels. Let’s all say goodbye to FOMO and hello to a healthier state of mind!


Sometimes, doing everything we can isn’t enough to combat the effects of FOMO, but a trained mental health therapist can help. You can take the first step to feeling like the more fulfilled you by contacting us for an appointment. Your counseling journey with Blue Boat Counseling begins with these easy steps:

  1. Get in touch with us by clicking the scheduling button below
  2. Meet with one of our highly skilled counselors
  3. Start on your path to improved mental health and feeling more like you!


Our therapists offer many mental health services to help a variety of needs. In addition to treating all that can come with FOMO, we also offer therapy for teens, families, couples, veterans as well as treatment for depression, anxiety, and trauma. Online therapy is also an option for those living in the state of Ohio. Contact us to get scheduled for an appointment and check out our blog for more information on mental health.