Blue Boat Counseling FAQs

What is counseling, really?

Counseling—also called therapy—is a space where you can talk openly with a trained professional about what’s going on in your life. It’s a judgment-free zone to explore your thoughts, feelings, challenges, and goals. Whether you’re facing something difficult or just want to understand yourself better, therapy can help you feel more grounded and supported.

Will counseling actually work for me?

That’s one of the most common questions we hear—and it’s totally fair. While no therapist can guarantee results, many people find that just having a space to talk through things with someone who really listens can be a game changer. Therapy works best when there’s a good fit between you and your therapist, and when you’re open to the process.

Who goes to counseling?

Honestly? All kinds of people. Some folks come to therapy during a crisis, others are just feeling off or overwhelmed, and some are working on personal growth. There’s no “right” reason to come—it’s for anyone who wants support, clarity, or change.

What should I look for in a therapist?

A strong connection is key. We can’t emphasize this enough – rapport is so important in a therapeutic relationship. You want someone you feel comfortable talking to—someone who listens, respects you, and understands your goals. It can also help to find a therapist who has experience with what you’re going through. 

Not sure how to choose? We’re happy to help you find a good fit at Blue Boat Counseling – you can read more about each of our therapists on our team page. You can also contact us and chat with our Practice Manager about your needs. She’ll be happy to help you find your best fit therapist.

It can also be really difficult to understand mental health provider credentials, so we break that down in detail for you on our website as well: Types of Therapists – Mental Health Credentials Explained.

What happens in a therapy session?

Think of it like a conversation—but with someone trained to help you work through tough stuff. Some sessions might feel more like venting, others might involve learning new ways to handle stress or shift unhelpful patterns. It’s your space, and your therapist will guide you in a way that feels right for you.

How long will I need to go to therapy?

That depends on what you’re hoping to get out of it. Some people come for just a few sessions to get support with something specific. Others stay longer to explore deeper patterns or ongoing concerns. You and your therapist can figure out the right pace together.

​Couples Counseling FAQs

How is couples therapy different from individual therapy?

Couples therapy focuses on your relationship as a whole. Instead of just one person talking through things, both partners are involved—working together to improve communication, rebuild connection, and navigate challenges. It’s about teamwork, not taking sides. You can learn more about our approach here on our couples counseling page.

When should couples consider therapy?

You don’t have to wait for a crisis. Many couples come to therapy when they’re feeling stuck, arguing more than usual, struggling with trust, or just wanting to reconnect. It can also be a great way to strengthen your bond before big life changes like moving, marriage, or starting a family.

Will the therapist take sides?

Nope. A good couples therapist creates space for both of you to feel heard and understood. The goal is to help you see each other more clearly and work together—not to declare a winner.

Adolescent & Teen Counseling FAQs

Do teens really want to go to therapy?

Sometimes yes, sometimes no—and that’s okay. It’s common for teens to feel unsure or even resistant at first. But once they start to feel understood and supported, therapy can become a space they really value.

What kinds of issues can teen therapy help with?

We support teens facing anxiety, depression, school stress, identity questions, family conflicts, and more. Adolescence can be a confusing time, and therapy offers a safe place to process all of it. You can learn more on our teen therapy page.

Will I (as a parent) be involved?

Yes, to some extent. We want you to feel informed and supported, while also respecting your teen’s privacy so they feel safe opening up. Your therapist will talk with you about how that balance will work.

​Online Therapy (Telehealth)

Do you offer online therapy?

We do! Online therapy—also called telehealth—is a convenient and flexible option if you prefer to meet from home. It’s just as effective as in-person therapy for many people and can make it easier to fit into your schedule. Telehealth also doesn’t have to be all or nothing – you can choose to come in-person but also have the option for an online session due to a particular circumstance. You would just let your therapist know in advance of your session that you would prefer a virtual option.

How does it work?

We meet over a secure video platform. All you need is a private space and a reliable internet connection. We’ll walk you through how to get started so it feels easy and comfortable. Read more here on our online therapy page. 

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Other Common Questions

Is therapy confidential?

Yes. What you talk about in therapy stays between you and your therapist, with very few exceptions (like if someone is at risk of serious harm). Confidentiality is something we take seriously—it’s part of what makes therapy feel safe.

Do you take insurance?

Blue Boat Counseling is an out-of-network provider, which means we don’t bill insurance directly—but many of our clients use their out-of-network benefits to get reimbursed. We also accept FSA and HSA cards as payment options.  Learn more on our fees page. 

We also know that navigating insurance can be really confusing, especially out-of-network benefits, so we’ve outlined the process for how to file an out-of-network claim.

How do I get started?

The best way to get started is to follow the steps on our contact page. Whether you already know what you need or just have a few questions, we’ll help you take the next step toward finding the right therapist for you or your relationship.