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Had enough of the gray Columbus winter to make you feel like a melted snowman? Fear not! There’s a shining light at the end of this gloomy tunnel – quite literally. Yes, folks, with spring around the corner, it’s time to let those retinas dance in the glow of some good ol’ sunshine (or a fancy light therapy lamp if Dr. Sun decides to slack off). So, let’s wrap up our Seasonal Affective Disorder (SAD) series with perhaps the most welcomed of solutions…sunlight.

Elderly, couple hiking and fitness, adventure outdoor with hike together, active lifestyle with freedom and travel. Nature, trekking and senior man pointing and woman with binocular for bird watching. This represents getting sunlight, which can help individuals with symptoms of depression and/or seasonal affective disorder (SAD). Learn more about therapy in Columbus, Ohio by searching “therapy columbus ohio” today.


Columbus, Ohio, in the winter, may not be the first place that comes to mind when thinking about nature. Still, our vibrant city offers an array of outdoor activities for enthusiasts, as we briefly touched on in our Don’t Get SAD In Columbus This Winter: Part 3 article, as trekking through the Columbus area presents a unique opportunity to explore the diverse landscapes and lush forests scattered throughout the region. So, embrace the sunlight by exploring outdoor spots like Goodale Park, where the sun shines through the trees, giving you a natural energy boost, or Schiller Park, located in German Village, for a rejuvenating experience surrounded by trees and open skies, great for soaking up some sun.

In addition to hiking, birdwatching has gained popularity as a captivating nature meetup in Columbus. The city’s strategic location along major migratory routes makes it a great spot for observing a wide variety of bird species. With numerous birdwatching hotspots such as Grange Insurance Audubon Center and Blendon Woods Metro Park, Columbus provides an ideal setting for both amateur and experienced birders to connect with nature and discover fascinating winged creatures amidst urban surroundings. 


An excellent way to combat winter blues in Columbus is by seeking sites that offer enough natural sunlight. Rooftop lounges with stunning skyline views like the Lincoln Social Rooftop provide a unique vantage point and allow you to soak up that Vitamin D while enjoying the city’s beauty. Imagine sipping on a hot beverage as sunlight streams through large windows, warming your skin and uplifting your mood – it’s a simple yet effective way to fend off seasonal affective disorder (SAD) during the colder months.

For those who prefer a cozier setting, opt for cafes with strategically placed large windows that let in plenty of natural light. These sunny nooks create a welcoming ambiance and offer an opportunity to brighten your day without needing to be outdoors for long periods. Maximizing exposure to natural sunlight through these carefully chosen spots in Columbus can boost your mental well-being and help you stay energized even when the winter days seem dark and dreary.

If you can’t get out to parks like discussed earlier, another idea is to switch up your daily grind and strategically inject some outdoor time into your routine. A relaxing walk during those precious daylight hours can invigorate both body and soul, giving you that much-needed boost to power through the day. Let the sun be your personal cheerleader, nudging you towards an active break from the monotony and gray skies. Remember, every ray counts towards painting your day with hues of positivity!

Another innovative approach is to embrace indoor practices that enhance sunlight exposure, such as rearranging furniture to allow more light into your living space. By proactively seeking out sources of natural light, both indoors and outdoors, you can help alleviate the effects of seasonal depression and boost your mental health during the challenging winter season in Columbus.

A young pretty girl with a cup of coffee in a cafe in front of the window. View from outside through glass with reflections. Sunlight can reduce symptoms of depression and seasonal affective disorder (SAD). To find out more about how therapy can help your symptoms, search “therapy columbus ohio” today.


According to the Mayo Clinic, light treatment is one effective solution for combating SAD. By using specialized light therapy lamps that mimic natural sunlight, individuals can regulate their circadian rhythms and effectively alleviate symptoms of depression and anxiety associated with SAD. This light treatment has been shown to improve mood and energy levels.

Moreover, integrating light therapy into daily routines can benefit those living in Columbus during the winter months who have less access to sunlight. Not only does it provide a more natural and non-invasive method for managing SAD symptoms, but it can also promote better sleep patterns and overall well-being. The convenience of using light therapy lamps at home or in the workplace makes it an accessible option for individuals looking to combat the effects of SAD.

Holding a light bulb with sunset power concept. Light treatment can help ease symptoms of seasonal affective disorder (SAD). If sunlight isn’t enough and you’re looking for a therapist, search “therapist columbus ohio” today.


Don’t be shy – embrace that luminous goodness like it’s your long-lost summer crush! Find yourself a cozy spot near a window or boldly strut outside and soak up those rays like a sunbathing iguana. Who needs expensive vacations when you can bask in some of the glorious Columbus daylight? Ok, don’t answer that. Instead, fellow light seekers, let’s illuminate our way out of the SAD darkness and into the dazzling realm of Vitamin D-infused bliss!


Sometimes, sunlight isn’t enough to combat the effects of SAD, but a trained mental health therapist can help. You can take the first step to feeling more like the summer you by contacting us for an appointment. Your counseling journey with Blue Boat Counseling begins with these easy steps:


Our therapists offer many mental health services to help a variety of needs. In addition to treating Seasonal Affective Disorder, we also offer therapy for teens, families, couples, veterans as well as treatment for anxiety, depression, and trauma. Online therapy is also an option for those living in the state of Ohio. Contact us to get scheduled for an appointment and check out our blog for more information on mental health.