Blue Boat Counseling
  • Home
  • About Us
    • Our Story
    • The Team
    • Our Office
  • Services
    • ONLINE THERAPY
    • Anxiety
    • Depression
    • Couples
    • Teens
    • Military & Veterans
  • Fees
  • Blog
  • Contact
Select Page
ANXIETY SERIES: It’s Not All in Your Head – Ten Physical Signs of Anxiety

ANXIETY SERIES: It’s Not All in Your Head – Ten Physical Signs of Anxiety

by Carrie | Jan 24, 2021 | Individuals, Military & Veterans, Teens

When someone experiences anxiety symptoms for the first time, it can be a confusing and scary experience. And even if you’ve struggled with anxiety for a long time, it often remains just as torturous. Being familiar with the physical symptoms of anxiety is essential...
COVID CONFLICT: What You Can Do to Stay Calm, Safe & Sane

COVID CONFLICT: What You Can Do to Stay Calm, Safe & Sane

by Carrie | Jan 15, 2021 | Individuals, Military & Veterans, Teens

If anyone had been wondering what divisions lurked beneath the cultural surface, recent times have provided a close-up view. The planet is still reeling from the impact of a deadly COVID-19 pandemic, political unrest, and environmental upheaval. So many people are...
3 Practical Mental Health Techniques for Daily Stress Management in the New Year

3 Practical Mental Health Techniques for Daily Stress Management in the New Year

by Carrie | Dec 21, 2020 | Individuals, Military & Veterans, Teens

Plenty has been written about how specific therapeutic techniques can help you cope with stress. But what about daily stress management? We’re talking about the other 99% of your week when you’re not seeing your therapist? And we all need to manage more stress right...
Building Resilience to Difficult Emotions – 6 Practical Tips

Building Resilience to Difficult Emotions – 6 Practical Tips

by Carrie | Oct 18, 2020 | Individuals, Military & Veterans, Teens

Throughout our lives, we will all face obstacles and setbacks. There is simply no avoiding challenges and roadblocks along the way. Growing as a person and achieving our goals is not about trying to dodge these obstacles. It’s about learning how to face them with...
Physical Pain, Mental Health, and Exercise – What Do They All Have in Common?

Physical Pain, Mental Health, and Exercise – What Do They All Have in Common?

by Carrie | Oct 2, 2020 | Individuals, Military & Veterans

I know, I know…exercise, lose weight, and take some antidepressants…there! Now you should feel better. If you’re someone who struggles with physical pain, you may be thinking, “oh no, not another, ‘try yoga’ advice from someone who has no idea what it’s like to live...
Social Distancing May Lead to Loneliness – How Can You Prevent It?

Social Distancing May Lead to Loneliness – How Can You Prevent It?

by Carrie | Sep 20, 2020 | Individuals, Military & Veterans, Teens

Though most of the country is slowly starting to “reopen,” there’s no doubt that the COVID-19 pandemic has impacted people in more ways than one. While the media and doctors have focused on the physical implications of this virus, the reality is that the consequences...
5 Ways Going Outside Benefits Your Mental Health

5 Ways Going Outside Benefits Your Mental Health

by Carrie | Sep 4, 2020 | Family, Individuals, Military & Veterans, Teens

We know getting outside is good for your physical health, and it’s especially important right now during the coronavirus pandemic when social distancing can lead to loneliness. For starters, being out in nature often means participating in some activity. Whether it’s...
Helping Young Children Manage Big Feelings – 5 Tips

Helping Young Children Manage Big Feelings – 5 Tips

by Carrie | Aug 21, 2020 | Family, Individuals, Teens

It’s never easy to see your child get angry. Often, it can make you feel upset or frustrated, too. As adults, we sometimes believe the way children express their anger, sadness, or even happiness is unwarranted.  However, it’s essential to understand that children act...
How to Handle Anxiety-Provoking Situations – In the Moment and Beyond

How to Handle Anxiety-Provoking Situations – In the Moment and Beyond

by Carrie | Aug 8, 2020 | Individuals, Military & Veterans, Teens

We all feel anxious every once in a while, especially these days in the midst of the coronavirus global pandemic. Sometimes, though, you may end up in a situation that provokes severe symptoms of anxiety. You may wish that you could make a quick exit, but that isn’t...
Living with Presence: Conquering Stress and Anxiety with the Little Joys of Life

Living with Presence: Conquering Stress and Anxiety with the Little Joys of Life

by Carrie | Jul 7, 2020 | Couples, Family, Individuals, Military & Veterans, Teens

We’re conditioned to think that only when we’re able to check off countless impressive personal and professional successes could we possibly find happiness.  Sadly, though, quite the opposite is true. Chasing after these illusive monumental accomplishments only...
« Older Entries

Categories

  • Couples
  • Family
  • Individuals
  • Military & Veterans
  • Teens

Recent Posts

  • ANXIETY SERIES: It’s Not All in Your Head – Ten Physical Signs of Anxiety
  • COVID CONFLICT: What You Can Do to Stay Calm, Safe & Sane
  • 3 Practical Mental Health Techniques for Daily Stress Management in the New Year
  • COVID-19 & KIDS MENTAL HEALTH SERIES: 6 Healthy Strategies to Help Your Kid Navigate the Rise in Screen Time
  • COVID 19 & KIDS MENTAL HEALTH SERIES: 5 Tips for Juggling Remote Schooling while Working from Home

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • August 2018
  • July 2018
© 2020 BLUE BOAT COUNSELING // DESIGN BY GROWING THERAPISTS // ALL RIGHTS RESERVED.
×

NOW OFFERING ONLINE THERAPY

Need some connection and relief from the overwhelm when you can’t leave home? Due to the current COVID-19 crisis, we’re now offering online counseling for new and current clients. We’re here to support you.

READ MORE
REQUEST AN APPOINTMENT

We’re a Columbus OH counseling practice, and by specializing in depression and anxiety treatment for adults and teens, family and couples counseling, and PTSD treatment, we help people who are feeling lost. Lost in life, lost in relationships, lost in a sea of parenting struggles, lost in society following military service. Our Columbus therapists are located in Worthington, Ohio, and our mission is to provide an upscale counseling experience to help you find the freedom to be your true self and ultimately live the life you want to live. Seeking navigation when you’re feeling lost is a strong and healthy approach to life. We can be your guide and help you BE YOU.

Blue Boat Counseling is an LGBTQ+ affirming practice.
REQUEST AN APPOINTMENT
Contact
5858 N. High St, Suite C

Worthington, OH 43085

(614) 842-2121

Social Media

Privacy Policy | Terms of Use

THIS WEBSITE USES COOKIES
We use cookies to personalize content and to analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View my Privacy Policy to change your preferences at any time. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.