NOW OFFERING ONLINE THERAPY
Need some connection and relief from the overwhelm when you can’t leave home? Due to the current COVID-19 crisis, we’re now offering online counseling for new and current clients. We’re here to support you.
5 Ways Going Outside Benefits Your Mental Health
We know getting outside is good for your physical health, and it’s especially important right now during the coronavirus pandemic when social distancing can lead to loneliness. For starters, being out in nature often means participating in some activity. Whether it’s...
Helping Young Children Manage Big Feelings – 5 Tips
It’s never easy to see your child get angry. Often, it can make you feel upset or frustrated, too. As adults, we sometimes believe the way children express their anger, sadness, or even happiness is unwarranted. However, it’s essential to understand that children act...
How to Handle Anxiety-Provoking Situations – In the Moment and Beyond
We all feel anxious every once in a while, especially these days in the midst of the coronavirus global pandemic. Sometimes, though, you may end up in a situation that provokes severe symptoms of anxiety. You may wish that you could make a quick exit, but that isn’t...
Living with Presence: Conquering Stress and Anxiety with the Little Joys of Life
We’re conditioned to think that only when we’re able to check off countless impressive personal and professional successes could we possibly find happiness. Sadly, though, quite the opposite is true. Chasing after these illusive monumental accomplishments only...
Daily Tips to Cope with Catastrophic Thinking, Overwhelm and Stress
There are so many ways to view this world of ours. You have your optimists and pragmatists and pessimists and more. Of course, there are times of almost universal celebration and other times when virtually everyone feels sad. Such is the inevitable twists and turns of...
Summer Changes Due to COVID-19? 6 Healthy Ways to Grieve Your Plans & Stay Positive
You know the feeling. You’re chugging along in a good groove. After a while, you settle into a rhythm and may even begin taking the upbeat vibe for granted. Then, seemingly out of nowhere, you are greeted with sudden, perhaps drastic change. It feels jolting,...
3 Benefits of Online Therapy for Mental Health
“The new normal” is already starting to feel like a cliché as we navigate this COVID-19 pandemic. But it’s true, we’re all experiencing huge disruption, stress and overwhelm in our lives due to this public health crisis, and it really is creating a new way of life for...
5 Ways You Can Help Someone in Mental Health Crisis During the COVID-19 Pandemic
A pandemic is bad enough. But what if you or a loved one is dealing with a mental health crisis during this time? Individual crisis definitions vary, but in general a crisis arises when an uncontrollable and unpredictable stressful or a traumatic event occurs. A...
