by Carrie | Jan 24, 2021 | Individuals, Military & Veterans, Teens
When someone experiences anxiety symptoms for the first time, it can be a confusing and scary experience. And even if you’ve struggled with anxiety for a long time, it often remains just as torturous. Being familiar with the physical symptoms of anxiety is essential...
by Carrie | Jan 15, 2021 | Individuals, Military & Veterans, Teens
If anyone had been wondering what divisions lurked beneath the cultural surface, recent times have provided a close-up view. The planet is still reeling from the impact of a deadly COVID-19 pandemic, political unrest, and environmental upheaval. So many people are...
by Carrie | Dec 21, 2020 | Individuals, Military & Veterans, Teens
Plenty has been written about how specific therapeutic techniques can help you cope with stress. But what about daily stress management? We’re talking about the other 99% of your week when you’re not seeing your therapist? And we all need to manage more stress right...
by Carrie | Oct 18, 2020 | Individuals, Military & Veterans, Teens
Throughout our lives, we will all face obstacles and setbacks. There is simply no avoiding challenges and roadblocks along the way. Growing as a person and achieving our goals is not about trying to dodge these obstacles. It’s about learning how to face them with...
by Carrie | Oct 2, 2020 | Individuals, Military & Veterans
I know, I know…exercise, lose weight, and take some antidepressants…there! Now you should feel better. If you’re someone who struggles with physical pain, you may be thinking, “oh no, not another, ‘try yoga’ advice from someone who has no idea what it’s like to live...
by Carrie | Sep 20, 2020 | Individuals, Military & Veterans, Teens
Though most of the country is slowly starting to “reopen,” there’s no doubt that the COVID-19 pandemic has impacted people in more ways than one. While the media and doctors have focused on the physical implications of this virus, the reality is that the consequences...
by Carrie | Sep 4, 2020 | Family, Individuals, Military & Veterans, Teens
We know getting outside is good for your physical health, and it’s especially important right now during the coronavirus pandemic when social distancing can lead to loneliness. For starters, being out in nature often means participating in some activity. Whether it’s...
by Carrie | Aug 21, 2020 | Family, Individuals, Teens
It’s never easy to see your child get angry. Often, it can make you feel upset or frustrated, too. As adults, we sometimes believe the way children express their anger, sadness, or even happiness is unwarranted. However, it’s essential to understand that children act...
by Carrie | Aug 8, 2020 | Individuals, Military & Veterans, Teens
We all feel anxious every once in a while, especially these days in the midst of the coronavirus global pandemic. Sometimes, though, you may end up in a situation that provokes severe symptoms of anxiety. You may wish that you could make a quick exit, but that isn’t...
by Carrie | Jul 7, 2020 | Couples, Family, Individuals, Military & Veterans, Teens
We’re conditioned to think that only when we’re able to check off countless impressive personal and professional successes could we possibly find happiness. Sadly, though, quite the opposite is true. Chasing after these illusive monumental accomplishments only...