NOW OFFERING ONLINE THERAPY
Need some connection and relief from the overwhelm when you can’t leave home? Due to the current COVID-19 crisis, we’re now offering online counseling for new and current clients. We’re here to support you.
Daily Tips to Cope with Catastrophic Thinking, Overwhelm and Stress
There are so many ways to view this world of ours. You have your optimists and pragmatists and pessimists and more. Of course, there are times of almost universal celebration and other times when virtually everyone feels sad. Such is the inevitable twists and turns of...
Summer Changes Due to COVID-19? 6 Healthy Ways to Grieve Your Plans & Stay Positive
You know the feeling. You’re chugging along in a good groove. After a while, you settle into a rhythm and may even begin taking the upbeat vibe for granted. Then, seemingly out of nowhere, you are greeted with sudden, perhaps drastic change. It feels jolting,...
3 Benefits of Online Therapy for Mental Health
“The new normal” is already starting to feel like a cliché as we navigate this COVID-19 pandemic. But it’s true, we’re all experiencing huge disruption, stress and overwhelm in our lives due to this public health crisis, and it really is creating a new way of life for...
5 Ways You Can Help Someone in Mental Health Crisis During the COVID-19 Pandemic
A pandemic is bad enough. But what if you or a loved one is dealing with a mental health crisis during this time? Individual crisis definitions vary, but in general a crisis arises when an uncontrollable and unpredictable stressful or a traumatic event occurs. A...
BLUE BOAT COUNSELING’S COVID-19 PREPAREDNESS
WE ARE open for online therapy only. As the news around COVID-19 continues to evolve, the priorities of Blue Boat Counseling will remain the health and safety of our clients, therapists and their families. There are specific measures you can take to help protect...
Are You in a Toxic Relationship? – Here’s how to spot the red flags.
Why do you keep getting these odd text messages from your partner? They always seem to be messaging you about where you are, what you’re doing, and who you’re with. It’s like they can’t help themselves and just don’t trust you…to do anything right. Do you hear warning...
Struggling with Both Anxiety & Depression? – Here’s how to cope
Anxiety is about more than merely being nervous or worried. Along those same lines, depression is about more than being sad or feeling blue. What’s more; is that both of them are increasingly common, diagnosable mental health disorders. Each disorder presents a unique...
How to Establish Positive Coping Strategies for Mental Health
If you’re struggling with a mental health issue, then you know positive coping strategies are crucial for long-term success. Although this truth likely comes as no surprise, establishing successful coping strategies can seem challenging. Sometimes you might try to...
