NOW OFFERING ONLINE THERAPY
Need some connection and relief from the overwhelm when you can’t leave home? Due to the current COVID-19 crisis, we’re now offering online counseling for new and current clients. We’re here to support you.
Are You in a Toxic Relationship? – Here’s how to spot the red flags.
Why do you keep getting these odd text messages from your partner? They always seem to be messaging you about where you are, what you’re doing, and who you’re with. It’s like they can’t help themselves and just don’t trust you…to do anything right. Do you hear warning...
Struggling with Both Anxiety & Depression? – Here’s how to cope
Anxiety is about more than merely being nervous or worried, especially when dealing with anxiety-provoking situations. Along those same lines, depression is about more than being sad or feeling blue. What’s more; is that both of them are increasingly common,...
How to Establish Positive Coping Strategies for Mental Health
If you’re struggling with a mental health issue, then you know positive coping strategies are crucial for long-term success. Although this truth likely comes as no surprise, establishing successful coping strategies can seem challenging. Sometimes you might try to...
Making Sense of Depression – Can It Get Better?
Hopelessness, sadness, emptiness are all words frequently associated with depression. When you struggle with depression, it only makes sense that you want to know whether or not it can get better. Even if you’ve been depressed for years, and are “used to”...
5 Tips to Support Your Mental Health in the New Year
All too often when you ask what you can do to gauge and maintain your mental health, the answer is to see a therapist. Of course participating in counseling is incredibly useful. But a session may only be for 45 minutes once a week. What about the rest of that time?...
Understanding the Link Between Genetics and Mental Health
Research is revealing how mental illness and genetics can be linked together. This discovery is crucial if you’re concerned about your mental health and how your genes play a role. But it’s also essential to understand that you shouldn’t let this information scare you...
