NOW OFFERING ONLINE THERAPY
Need some connection and relief from the overwhelm when you can’t leave home? Due to the current COVID-19 crisis, we’re now offering online counseling for new and current clients. We’re here to support you.
COVID 19 & KIDS MENTAL HEALTH SERIES: 5 Tips for Juggling Remote Schooling while Working from Home
When COVID-19 entered all of our lives, it disrupted many aspects of society, leaving us all looking for ways to stay calm and sane. One of these disruptions was school. School has always been essential for the development of children, not just for academic learning....
COVID-19 & Kids Mental Health Series: How to Help Your Kids Cope with School Changes
Some institutions in our society help keep us grounded. Perhaps the most central of these is school. It provides a place for children to learn and grow academically and socially. In between math and English class are moments to catch up with friends, for example, or...
5 Ways Going Outside Benefits Your Mental Health
We know getting outside is good for your physical health, and it’s especially important right now during the coronavirus pandemic when social distancing can lead to loneliness. For starters, being out in nature often means participating in some activity. Whether it’s...
Helping Young Children Manage Big Feelings – 5 Tips
It’s never easy to see your child get angry. Often, it can make you feel upset or frustrated, too. As adults, we sometimes believe the way children express their anger, sadness, or even happiness is unwarranted. However, it’s essential to understand that children act...
Living with Presence: Conquering Stress and Anxiety with the Little Joys of Life
We’re conditioned to think that only when we’re able to check off countless impressive personal and professional successes could we possibly find happiness. Sadly, though, quite the opposite is true. Chasing after these illusive monumental accomplishments only...
Teens Thrive with Online Therapy – Here’s Why
Many parents have experienced dragging their teen to counseling. Several reasons might cause a teen to struggle with going to therapy, such as: It feels weird being in a counselor’s office. The conversation is awkward and not genuine. And of course, teens are often...
Summer Changes Due to COVID-19? 6 Healthy Ways to Grieve Your Plans & Stay Positive
You know the feeling. You’re chugging along in a good groove. After a while, you settle into a rhythm and may even begin taking the upbeat vibe for granted. Then, seemingly out of nowhere, you are greeted with sudden, perhaps drastic change. It feels jolting,...
3 Benefits of Online Therapy for Mental Health
“The new normal” is already starting to feel like a cliché as we navigate this COVID-19 pandemic. But it’s true, we’re all experiencing huge disruption, stress and overwhelm in our lives due to this public health crisis, and it really is creating a new way of life for...
