NOW OFFERING ONLINE THERAPY
Need some connection and relief from the overwhelm when you can’t leave home? Due to the current COVID-19 crisis, we’re now offering online counseling for new and current clients. We’re here to support you.
Helping Young Children Manage Big Feelings – 5 Tips
It’s never easy to see your child get angry. Often, it can make you feel upset or frustrated, too. As adults, we sometimes believe the way children express their anger, sadness, or even happiness is unwarranted. However, it’s essential to understand that children act...
Living with Presence: Conquering Stress and Anxiety with the Little Joys of Life
We’re conditioned to think that only when we’re able to check off countless impressive personal and professional successes could we possibly find happiness. Sadly, though, quite the opposite is true. Chasing after these illusive monumental accomplishments only...
Teens Thrive with Online Therapy – Here’s Why
Many parents have experienced dragging their teen to counseling. Several reasons might cause a teen to struggle with going to therapy, such as: It feels weird being in a counselor’s office. The conversation is awkward and not genuine. And of course, teens are often...
Summer Changes Due to COVID-19? 6 Healthy Ways to Grieve Your Plans & Stay Positive
You know the feeling. You’re chugging along in a good groove. After a while, you settle into a rhythm and may even begin taking the upbeat vibe for granted. Then, seemingly out of nowhere, you are greeted with sudden, perhaps drastic change. It feels jolting,...
3 Benefits of Online Therapy for Mental Health
“The new normal” is already starting to feel like a cliché as we navigate this COVID-19 pandemic. But it’s true, we’re all experiencing huge disruption, stress and overwhelm in our lives due to this public health crisis, and it really is creating a new way of life for...
5 Ways You Can Help Someone in Mental Health Crisis During the COVID-19 Pandemic
A pandemic is bad enough. But what if you or a loved one is dealing with a mental health crisis during this time? Individual crisis definitions vary, but in general a crisis arises when an uncontrollable and unpredictable stressful or a traumatic event occurs. A...
BLUE BOAT COUNSELING’S COVID-19 PREPAREDNESS
WE ARE open for online therapy only. As the news around COVID-19 continues to evolve, the priorities of Blue Boat Counseling will remain the health and safety of our clients, therapists and their families. There are specific measures you can take to help protect...
Are You in a Toxic Relationship? – Here’s how to spot the red flags.
Why do you keep getting these odd text messages from your partner? They always seem to be messaging you about where you are, what you’re doing, and who you’re with. It’s like they can’t help themselves and just don’t trust you…to do anything right. Do you hear warning...
