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DON’T GET SAD IN COLUMBUS THIS WINTER: PART 4

DON’T GET SAD IN COLUMBUS THIS WINTER: PART 4

FROM FROSTY DAYS TO SUNNY RAYS IN COLUMBUS Had enough of the gray Columbus winter to make you feel like a melted snowman? Fear not! There’s a shining light at the end of this gloomy tunnel – quite literally. Yes, folks, with spring around the corner, it’s...
DON’T GET SAD IN COLUMBUS THIS WINTER: PART 3

DON’T GET SAD IN COLUMBUS THIS WINTER: PART 3

This winter, we’ve been discussing a series on seasonal affective disorder (SAD), where we talked about great ways to get out locally and get moving, as well as volunteering around Columbus. In this entry, we’re discussing fostering meaningful connections...
Don’t Get SAD in Columbus This Winter: Part 2

Don’t Get SAD in Columbus This Winter: Part 2

Continuing where we left off from Don’t Get SAD in Columbus This Winter, a Seasonal Affective Disorder (SAD) series where we delve deep into the heart of Columbus, Ohio, to explore how a single beneficial approach can be adapted into a diverse array of practical...
Don’t Get SAD in Columbus This Winter

Don’t Get SAD in Columbus This Winter

It’s no coincidence that when things start to get cold and cloudy in Ohio (and in Ohio, we mean cloudy), many of us experience Seasonal Affective Disorder, referred to as SAD. Locals might joke about it being a result of eating too much spicy Skyline chili or being...
What to Say to Someone Struggling with Depression

What to Say to Someone Struggling with Depression

It can be incredible to recognize how many people love to help others. This reality is reaffirming and comforting. However, it does not mean we always get it right when it comes to help and support. In many cases, it is far more complex than a donation or an...