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What to Say to Someone Struggling with Depression

What to Say to Someone Struggling with Depression

It can be incredible to recognize how many people love to help others. This reality is reaffirming and comforting. However, it does not mean we always get it right when it comes to help and support. In many cases, it is far more complex than a donation or an...
Identifying Signs of Depression: 7 Things Not to Ignore

Identifying Signs of Depression: 7 Things Not to Ignore

Identifying mental health issues is not like identifying a physical problem. Both efforts can be challenging, but there are typically more obstacles when dealing with a psychological disorder. And there are many statistics documenting how little we often know about...
Stop Believing These 5 Common Myths About Depression

Stop Believing These 5 Common Myths About Depression

More than 16 million adults struggle with major depressive disorder in the United States. It’s been studied in-depth and more people are aware of depression than ever before. Yet, many myths still persist when it comes to depression. These include how it develops and...
Making Sense of Depression – Can It Get Better?

Making Sense of Depression – Can It Get Better?

Hopelessness, sadness, emptiness are all words frequently associated with depression. When you struggle with depression, it only makes sense that you want to know whether or not it can get better. Even if you’ve been depressed for years, and are “used to”...