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Panic Attack or Anxiety Attack? How to Know the Difference

Panic Attack or Anxiety Attack? How to Know the Difference

At the moment of stress, you may strongly feel that the difference doesn’t matter. That’s understandable. However, understanding where anxiety ends and panic begins can be very helpful when it comes to getting the help you need. The mind and body seem to work in...
I’m Feeling Anxious And I Don’t Know Why

I’m Feeling Anxious And I Don’t Know Why

You can think of anxiety as an alarm bell of sorts. It is warning us that a threat is present or looming. In humanity’s earliest days, more often than not, this alert system enabled our species to survive. However, for most people today, you can feel anxious for “no...
How to Manage Your Anxiety in the New Year

How to Manage Your Anxiety in the New Year

Anxiety is the most common mental health issue in the U.S. Over 40 million Americans report struggling with anxiety. Who knows what the unreported numbers are? Long story short: You are not alone and anxiety is nothing to be ashamed of. Life is stressful — especially...
5 Ways Stress and Anxiety Wreak Havoc on Your Immune System

5 Ways Stress and Anxiety Wreak Havoc on Your Immune System

If there ever was a “golden age” of stress and anxiety, it probably began in March 2020. No matter where you stand on all that’s happened, you’ve likely been and are still very stressed from the effects of COVID-19 and the other issues we’ve experienced. A global...
How to Manage Daily Stress for Long Term Benefits

How to Manage Daily Stress for Long Term Benefits

Everyone gets stressed. And dealing with it is a normal and inevitable part of life. In most cases, daily stress is helpful. It guides you away from unnecessary risks and helps you remain self-aware. These days, however, we are more inundated with stress than ever...