Mental Health Resources
Helpful information from the Blue Boat Counseling team about mental health, relationships, parenting, and navigating life’s challenges. Browse by topic to find resources that are most relevant to you, or explore our latest articles below.
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Latest Articles
Why Talking About Depression is So Hard In Columbus
Talking about depression feels like trying to explain quantum physics to a toddler, intimidating and likely to be met...
Is Summertime Sadness a Thing?
When we think of seasonal mood changes, most people immediately picture the gloomy months of fall and winter, often...
How to Support Each Other’s Personal Growth In Columbus
In the grand theater of life, we often find ourselves not just as solo acts but as dynamic duos navigating the twists...
Veterans Coping with PTSD on July 4th in Columbus
For many Americans, July 4th is a day of celebration, marked by firework displays, parades, and gatherings with family...
Breaking Free from Anxiety’s Grip
Picture this: your thoughts are like a hyperactive squirrel on espresso, ricocheting off every branch of your mind....
Secrets of EMDR Therapy and Resolving Trauma in Columbus
Trauma can have long-lasting effects on an individual’s mental health, often leading to symptoms such as anxiety,...
Reviving Passion in a Long-Term Relationship In Columbus
Did you know that nearly 50% of couples report feeling like roommates rather than romantic partners after several...
Surviving Easter or Passover in Columbus
Wondering how to survive Easter or Passover? Easter and Passover are significant celebrations in many cultures and...
Conflict Resolution for Families In Columbus
If you've ever been part of a family, you know that conflict is practically a rite of passage. Whether it’s siblings...
How To Stop Fearing Panic Attacks in Columbus Ohio
Panic attacks can be overwhelming and terrifying experiences. For those who suffer from panic disorder, the fear of...
Can You Make Your Own Luck? The Psychology of Optimism
What if a secret to improving your mental health could involve a little something we don’t fully understand? Like...
Link Between Generational Trauma and Emotional Numbness
Generational trauma, often referred to as intergenerational trauma, impacts emotional and psychological well-being...