Blog
Couples Counseling Series #2: Curves Ahead? How to Navigate Change as a Couple
There’s a reason we have so many clichés about change…the only constant is change, out with the old and in with the new, all good things must come to an end…yada yada. We all go through the peaks and pits of life, and for most of us, you experience them with a partner. Read More
Couples Counseling Series #1: 4 Early Signs of a Toxic Relationship Most People Overlook
If you’re like most people, you’ve probably heard about the dangers of toxic relationships. There are plenty of stories from people who have experienced horrible physical, emotional and psychological abuse from partners.
Read More
Feeling Anxious? – How to remain mindful in the middle of life’s busyness.
If you’re left anxious from the busyness of life, take heart, you’re not alone. Many of us get caught up in our busy day-to-day lives. It’s understandable.
There’s work, making sure the kids get to practice, getting dinner on the table, and squeezing in a workout when you can.Read More
Is Your Teen Using? – how to talk about alcohol and drugs
It may be that you suspect your teen is using alcohol or drugs. You want to open up the conversation because you’re concerned. But you don’t want to put your teen on the defensive.
Read More
Having Depressing Thoughts? – 6 Practical Tips to Manage Them
Your mind can be your own worst enemy when you are dealing with depression symptoms. The emotional overwhelm is bad enough. Then, depressing thoughts exacerbate the situation. Read More
Dealing with Stress? 5 Tips for Overwhelmed Women Trying to Do It All
“I feel so overwhelmed! I have no idea how I’m going to get everything done that’s on my plate right now!” Sound familiar?Read More
Struggling with Parenting a Teenager? 6 Ways to Build a Meaningful Relationship with Your Teen
If you’re like most parents, you’ve likely heard something like this from your teen once or twice—“You’re the worst parent ever!” Sound painfully familiar?Read More
Is Someone You Love Showing Signs of Depression? 5 Symptoms You Shouldn’t Ignore
You’ve noticed there’s something “off” about your partner or someone you love lately, but you can’t put your finger on it. They seem withdrawn and more reserved than normal.Read More
How to Say Goodbye to Anxiety and Hello to Your Best Year Yet
It’s a new year, which means the opportunity for new beginnings. Like many, you may be planning to go on a big trip or get back into shape. Think about this—when you’re making your list of goals for the coming year, why not include ways to lower your stress and reduce anxiety?
Read More
How to Recognize PTSD – Signs, Symptoms & Treatments
It can be hard just getting through the day. In the morning, you may see a news story about Afghanistan, which brings back a memory from when you served.
Read More
Need Relationship Advice? – What Couples Counseling Is and What It Isn’t
Name three specific things you resent about your partner. Now name three specific things you appreciate about them. This shouldn’t be too hard. But now imagine doing this in the presence of your spouse.
Read More
5 Ways to Calm Your Anxiety During the Holidays
Anxiety and the holidays are almost synonymous with one another. There’s so much to do and so many obligations on your plate that it gets overwhelming very quickly.Read More
Are You Self-Aware? How to Gauge Your Own Mental Health
Gauging and understanding your own mental health is very important. The knowledge you get from your own self-understanding helps you make better decisions in your life.
Read More
Hiding in the Shadows: Recognizing Subtle Signs of Depression
You’ve heard of depression and how common symptoms include feeling sad or down in the dumps.Read More
5 Tips To Be a Better Parent To Your Teen This School Year
New clothes – check. School supplies – check. Getting a handle on that new schedule – check. It took some planning and effort, but you survived those initial weeks of back-to-school with your teen.
Victims of Abuse: 6 Reasons Why They Don’t Just Leave
On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men.
3 Suggestions for Sitting with Anxiety – That Actually Help
Anxiety symptoms take many forms: It’s the knot in your stomach as you navigate through the demands of your day, the racing pulse that rings in your ears as you interact with your friends, your family, or your partner; it’s even the feeling of unease for no reason at all.
Read More
