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DON’T GET SAD IN COLUMBUS THIS WINTER: PART 4

DON’T GET SAD IN COLUMBUS THIS WINTER: PART 4

FROM FROSTY DAYS TO SUNNY RAYS IN COLUMBUS Had enough of the gray Columbus winter to make you feel like a melted snowman? Fear not! There's a shining light at the end of this gloomy tunnel – quite literally. Yes, folks, with spring around the corner, it's time to let...

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Don’t Get SAD in Columbus This Winter

Don’t Get SAD in Columbus This Winter

It’s no coincidence that when things start to get cold and cloudy in Ohio (and in Ohio, we mean cloudy), many of us experience Seasonal Affective Disorder, referred to as SAD. Locals might joke about it being a result of eating too much spicy Skyline chili or being...

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How Mindfulness Can Help You Heal Trauma

How Mindfulness Can Help You Heal Trauma

One of a therapist’s most important responsibilities is empowering clients to heal their trauma through the use of various therapeutic tools and techniques. Trauma lives in the body. It takes root in the brain and leaves visible traces that can be seen on MRIs. Often,...

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What Does it Mean to be an LGBTQIA+ Ally in 2023?

What Does it Mean to be an LGBTQIA+ Ally in 2023?

LGBTQIA+ is meant to include lesbian, gay, bisexual, transgender, queer, intersex, and asexual people—and more. That encompasses a lot of folks but, at the same time, leaves plenty of room for allies. An LGBTQIA+ ally is someone who does not fit into the categories...

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How To Motivate An Unmotivated Teen

How To Motivate An Unmotivated Teen

Trying to figure out teenagers may often feel like an unsolvable mystery. There’s no doubt that people that age can be unpredictable. Even so, you may notice a more pronounced trend of your teen appearing to lack motivation. This can be difficult to understand and...

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I’m Feeling Anxious And I Don’t Know Why

I’m Feeling Anxious And I Don’t Know Why

You can think of anxiety as an alarm bell of sorts. It is warning us that a threat is present or looming. In humanity’s earliest days, more often than not, this alert system enabled our species to survive. However, for most people today, you can feel anxious for “no...

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Teens Thrive with Online Therapy – Here’s Why

Teens Thrive with Online Therapy – Here’s Why

Many parents have experienced dragging their teen to counseling. Several reasons might cause a teen to struggle with going to therapy, such as: It feels weird being in a counselor’s office. The conversation is awkward and not genuine. And of course, teens are often...

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