Mental Health Resources
Helpful information from the Blue Boat Counseling team about mental health, relationships, parenting, and navigating life’s challenges. Browse by topic to find resources that are most relevant to you, or explore our latest articles below.
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Latest Articles
When Your Teen Is Struggling: What’s Normal—and When Might They Need More Support?
Teenagers face lots of challenges that may be unfamiliar to their parents. Technology and social media bring tough...
SETTING REALISTIC GOALS AND CREATING A ROUTINE
Ever feel overwhelmed by the pressure to achieve big dreams? The key to sustainable progress lies in setting realistic...
MANAGING ADHD IN COLUMBUS
Imagine trying to concentrate while standing in the middle of a carnival, flashing lights, blaring music, and people...
Dangers of Disqualifying the Positives and How to Avoid It
Downplaying our achievements can often stem from a fear of arrogance, a desire to fit in, or a past of traumatic...
Neural Pathways Are the Key to Unlocking the Brain’s Secret Highways
Imagine if you could rewire your brain and change your life — sounds implausible, right? But that’s exactly what...
Our Autonomic Nervous System and Why We Hold On to the Negative In Columbus
Ever feel like your mind resembles a chaotic carnival, with your autonomic nervous system acting as the overly...
What is the Number #1 Trigger for Depression?
Depression is a complex and multifaceted condition that affects millions of people worldwide. While there isn’t a...
Labeling Emotions Allows for Better Emotional Regulation In Columbus
When you put a precise word to a feeling, brain scans show the amygdala quieting and the prefrontal cortex stepping...
Why Do I Get Anxiety on Halloween?
Halloween is often portrayed as a fun, spooky celebration filled with costumes, candy, and community events. For many...
The Benefits of Solitude for Mental Well-Being
Solitude is the brain’s silent mode, where the moment you stop streaming everyone else, you can finally buffer some...
Love Over Politics: Keeping the Peace in Relationships
Political differences can test even the strongest relationships. When couples hold divergent views, it’s easy for...
Unmasking Anxiety By Recognizing Hidden Triggers in Everyday Columbus Life
Anxiety, often perceived as a mental hurdle, is a complex emotional response that many navigate in their daily lives....