by Carrie | Aug 8, 2020 | Individuals, Military & Veterans, Teens
We all feel anxious every once in a while, especially these days in the midst of the coronavirus global pandemic. Sometimes, though, you may end up in a situation that provokes severe symptoms of anxiety. You may wish that you could make a quick exit, but that isn’t...
by Carrie | Jul 22, 2020 | Couples
It could be that you and your partner have been struggling for some time now. Perhaps, you always disagree and can’t see eye-to-eye. Or maybe the coronavirus pandemic, forcing you both to be home more, is bringing to light or emphasizing issues you didn’t realize were...
by Carrie | Jul 7, 2020 | Couples, Family, Individuals, Military & Veterans, Teens
We’re conditioned to think that only when we’re able to check off countless impressive personal and professional successes could we possibly find happiness. Sadly, though, quite the opposite is true. Chasing after these illusive monumental accomplishments only...
by Carrie | Jun 19, 2020 | Family, Teens
Many parents have experienced dragging their teen to counseling. Several reasons might cause a teen to struggle with going to therapy, such as: It feels weird being in a counselor’s office. The conversation is awkward and not genuine. And of course, teens are often...
by Carrie | Jun 5, 2020 | Individuals, Military & Veterans, Teens
There are so many ways to view this world of ours. You have your optimists and pragmatists and pessimists and more. Of course, there are times of almost universal celebration and other times when virtually everyone feels sad. Such is the inevitable twists and turns of...
by Carrie | May 20, 2020 | Couples, Family, Individuals, Military & Veterans, Teens
You know the feeling. You’re chugging along in a good groove. After a while, you settle into a rhythm and may even begin taking the upbeat vibe for granted. Then, seemingly out of nowhere, you are greeted with sudden, perhaps drastic change. It feels jolting,...
by Carrie | Apr 29, 2020 | Couples, Family, Individuals, Military & Veterans, Teens
“The new normal” is already starting to feel like a cliché as we navigate this COVID-19 pandemic. But it’s true, we’re all experiencing huge disruption, stress and overwhelm in our lives due to this public health crisis, and it really is creating a new way of life for...
by Carrie | Apr 15, 2020 | Family, Individuals, Military & Veterans, Teens
A pandemic is bad enough. But what if you or a loved one is dealing with a mental health crisis during this time? Individual crisis definitions vary, but in general a crisis arises when an uncontrollable and unpredictable stressful or a traumatic event occurs. A...
by Carrie | Mar 13, 2020 | Couples, Family, Individuals, Military & Veterans, Teens
WE ARE open for online therapy only. As the news around COVID-19 continues to evolve, the priorities of Blue Boat Counseling will remain the health and safety of our clients, therapists and their families. There are specific measures you can take to help protect...
by Carrie | Mar 5, 2020 | Couples, Family, Individuals
Why do you keep getting these odd text messages from your partner? They always seem to be messaging you about where you are, what you’re doing, and who you’re with. It’s like they can’t help themselves and just don’t trust you…to do anything right. Do you hear warning...
