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What to Say to Someone Struggling with Depression

What to Say to Someone Struggling with Depression

It can be incredible to recognize how many people love to help others. This reality is reaffirming and comforting. However, it does not mean we always get it right when it comes to help and support. In many cases, it is far more complex than a donation or an...
Panic Attack or Anxiety Attack? How to Know the Difference

Panic Attack or Anxiety Attack? How to Know the Difference

At the moment of stress, you may strongly feel that the difference doesn’t matter. That’s understandable. However, understanding where anxiety ends and panic begins can be very helpful when it comes to getting the help you need. The mind and body seem to work in...
I’m Feeling Anxious And I Don’t Know Why

I’m Feeling Anxious And I Don’t Know Why

You can think of anxiety as an alarm bell of sorts. It is warning us that a threat is present or looming. In humanity’s earliest days, more often than not, this alert system enabled our species to survive. However, for most people today, you can feel anxious for “no...
Manage Daily Stress with These 10 Strategies

Manage Daily Stress with These 10 Strategies

If you feel stressed, you are most definitely not alone. Anxiety disorders are the most common mental illness in the U.S. That doesn’t include the population of uncounted individuals struggling to deal with daily stress and tension. If left unattended, high-stress...
How to Manage Your Anxiety in the New Year

How to Manage Your Anxiety in the New Year

Anxiety is the most common mental health issue in the U.S. Over 40 million Americans report struggling with anxiety. Who knows what the unreported numbers are? Long story short: You are not alone and anxiety is nothing to be ashamed of. Life is stressful — especially...