by Carrie | Sep 21, 2023 | Trauma & PTSD
Many times, when people discuss post-traumatic stress disorder (PTSD), their first thought is of the military. That approach only makes sense as military personnel are undeniably exposed to traumatic situations. It’s no surprise that the last two decades have brought...
by Carrie | Sep 9, 2023 | General Mental Health, Trauma & PTSD
Psychological trauma and post-traumatic stress disorder (PTSD) have gained a lot more attention in recent years. Now the word “trauma” is a part of most individual’s everyday language. However, that also means the word gets mismatched with the wrong situations. For...
by Carrie | Aug 22, 2023 | General Mental Health, Teens
Some of the foundations of healthy mental well-being include confidence and self-esteem. This begs the question: Can children develop such attributes in an overprotective environment? How much of a role does independence play in preventing future mental health...
by Carrie | Aug 14, 2023 | General Mental Health
Attention Deficit Hyperactivity Disorder (ADHD) is common for adults and very common for children. As the name implies, it can cause one to be distracted, hyperactive, and very disorganized. There is no cure, but a wide range of treatment options exist. Therapy is an...
by Carrie | Jul 25, 2023 | Anxiety, General Mental Health
Everyone has times when they feel a little shy or aloof. They allow themselves to blend into the crowd to avoid too many social interactions. This is normal, and quite often, it’s a form of productive self-care. Such scenarios are not indicative of social anxiety. As...
by Carrie | Jul 13, 2023 | General Mental Health, Trauma & PTSD
One of a therapist’s most important responsibilities is empowering clients to heal their trauma through the use of various therapeutic tools and techniques. Trauma lives in the body. It takes root in the brain and leaves visible traces that can be seen on MRIs. Often,...
by Carrie | Jun 24, 2023 | Family, General Mental Health
When it comes to summer destinations, Columbus, Ohio may not be the first place that comes to mind. However, this vibrant city has plenty to offer for families seeking relaxation and fun-filled activities during the summer months. With its beautiful parks, cultural...
by Carrie | Jun 14, 2023 | General Mental Health, Individuals
LGBTQIA+ is meant to include lesbian, gay, bisexual, transgender, queer, intersex, and asexual people—and more. That encompasses a lot of folks but, at the same time, leaves plenty of room for allies. An LGBTQIA+ ally is someone who does not fit into the categories...
by Carrie | May 25, 2023 | General Mental Health
As it is every year, June is Pride Month. Do you have any plans? Sure, with all that’s going on in the world, it would be easy to skip this year or hold off if you’ve never joined in the celebration. Of course, you can raise your flag all year long, but joining in the...
by Carrie | May 14, 2023 | Anxiety, General Mental Health
Anxiety disorders are the most common form of mental health problem in the world. They take many forms, but it’s not unusual for them to manifest in anxiety attacks. One type of anxiety plays out as a panic disorder. Therefore, it can be tricky to tell the difference...
