Blue Boat Counseling
  • Home
  • About Us
    • Our Story
    • The Team
    • Our Office
  • Services
    • ONLINE THERAPY
    • Anxiety
    • Depression
    • Couples
    • Teens
    • Military & Veterans
  • Fees
  • Blog
  • Contact
Select Page
Having Depressing Thoughts? – 6 Practical Tips to Manage Them

Having Depressing Thoughts? – 6 Practical Tips to Manage Them

by Blue Boat Counseling | Mar 21, 2019 | Couples, Individuals, Military & Veterans, Teens

Your mind can be your own worst enemy when you are dealing with depression symptoms. The emotional overwhelm is bad enough. Then, depressing thoughts exacerbate the situation. In fact, you can get stuck in an emotional whirlpool by going over and over those thoughts...
Dealing with Stress? 5 Tips for Overwhelmed Women Trying to Do It All

Dealing with Stress? 5 Tips for Overwhelmed Women Trying to Do It All

by Blue Boat Counseling | Mar 6, 2019 | Individuals

“I feel so overwhelmed! I have no idea how I’m going to get everything done that’s on my plate right now!” Sound familiar? These days, you’re expected to be everything—working professional, caring parent, family organizer and planner, budget manager, cook, etc. The...
Struggling with Parenting a Teenager? 6 Ways to Build a Meaningful Relationship with Your Teen

Struggling with Parenting a Teenager? 6 Ways to Build a Meaningful Relationship with Your Teen

by Blue Boat Counseling | Feb 26, 2019 | Teens

If you’re like most parents, you’ve likely heard something like this from your teen once or twice—“You’re the worst parent ever!” Sound painfully familiar?     Developing a meaningful relationship with your teenager isn’t easy. Hormonal changes and a brain...
Is Someone You Love Showing Signs of Depression? 5 Symptoms You Shouldn’t Ignore

Is Someone You Love Showing Signs of Depression? 5 Symptoms You Shouldn’t Ignore

by Blue Boat Counseling | Feb 17, 2019 | Couples, Individuals, Military & Veterans, Teens

You’ve noticed there’s something “off” about your partner or someone you love lately, but you can’t put your finger on it. They seem withdrawn and more reserved than normal.      Like when it’s time to get up in the morning, they stay in bed much later than...
How to Say Goodbye to Anxiety and Hello to Your Best Year Yet

How to Say Goodbye to Anxiety and Hello to Your Best Year Yet

by Blue Boat Counseling | Jan 25, 2019 | Couples, Individuals, Military & Veterans, Teens

It’s a new year, which means the opportunity for new beginnings. Like many, you may be planning to go on a big trip or get back into shape. Think about this—when you’re making your list of goals for the coming year, why not include ways to lower your stress and reduce...
How to Recognize PTSD – Signs, Symptoms & Treatments

How to Recognize PTSD – Signs, Symptoms & Treatments

by Blue Boat Counseling | Jan 3, 2019 | Couples, Individuals, Military & Veterans, Teens

It can be hard just getting through the day. In the morning, you may see a news story about Afghanistan, which brings back a memory from when you served. During the afternoon drive home, you feel your stress levels rise as you drive past some trash in road. Over...
Need Relationship Advice? – What Couples Counseling Is and What It Isn’t

Need Relationship Advice? – What Couples Counseling Is and What It Isn’t

by Blue Boat Counseling | Dec 11, 2018 | Couples

Name three specific things you resent about your partner. Now name three specific things you appreciate about them. This shouldn’t be too hard. But now imagine doing this in the presence of your spouse. Couples counseling is a nuanced and diverse process. However, a...
5 Ways to Calm Your Anxiety During the Holidays

5 Ways to Calm Your Anxiety During the Holidays

by Blue Boat Counseling | Nov 27, 2018 | Couples, Individuals, Military & Veterans, Teens

Anxiety and the holidays are almost synonymous with one another. There’s so much to do and so many obligations on your plate that it gets overwhelming very quickly. Even the thought of the holidays may bring on anxiety symptoms for you. But  you don’t want anxiety to...
Are You Self-Aware? How to Gauge Your Own Mental Health

Are You Self-Aware? How to Gauge Your Own Mental Health

by Blue Boat Counseling | Nov 8, 2018 | Couples, Individuals, Military & Veterans, Teens

 ownGauging and understanding your own mental health is very important. The knowledge you get from your own self-understanding helps you make better decisions in your life. This holds true for your career, your personal life, or how you interact with other people. But...
Hiding in the Shadows: Recognizing Subtle Signs of Depression

Hiding in the Shadows: Recognizing Subtle Signs of Depression

by Blue Boat Counseling | Oct 16, 2018 | Couples, Individuals, Military & Veterans, Teens

You’ve heard of depression and how common symptoms include feeling sad or down in the dumps. These symptoms often go unnoticed or are misinterpreted as being caused by other problems, not depression. Here are some subtle signs of depression that often go overlooked....
« Older Entries

Categories

  • Couples
  • Family
  • Individuals
  • Military & Veterans
  • Teens

Recent Posts

  • COVID CONFLICT: What You Can Do to Stay Calm, Safe & Sane
  • 3 Practical Mental Health Techniques for Daily Stress Management in the New Year
  • COVID-19 & KIDS MENTAL HEALTH SERIES: 6 Healthy Strategies to Help Your Kid Navigate the Rise in Screen Time
  • COVID 19 & KIDS MENTAL HEALTH SERIES: 5 Tips for Juggling Remote Schooling while Working from Home
  • COVID-19 & Kids Mental Health Series: How to Help Your Kids Cope with School Changes

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • August 2018
  • July 2018
© 2020 BLUE BOAT COUNSELING // DESIGN BY GROWING THERAPISTS // ALL RIGHTS RESERVED.

We’re a Columbus OH counseling practice, and by specializing in depression and anxiety treatment for adults and teens, family and couples counseling, and PTSD treatment, we help people who are feeling lost. Lost in life, lost in relationships, lost in a sea of parenting struggles, lost in society following military service. Our Columbus therapists are located in Worthington, Ohio, and our mission is to provide an upscale counseling experience to help you find the freedom to be your true self and ultimately live the life you want to live. Seeking navigation when you’re feeling lost is a strong and healthy approach to life. We can be your guide and help you BE YOU.

Blue Boat Counseling is an LGBTQ+ affirming practice.
REQUEST AN APPOINTMENT
Contact
5858 N. High St, Suite C

Worthington, OH 43085

(614) 842-2121

Social Media

Privacy Policy | Terms of Use

THIS WEBSITE USES COOKIES
We use cookies to personalize content and to analyze our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View my Privacy Policy to change your preferences at any time. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.