Depression is one of the most common mental health conditions in the world. However, because of its prevalence, there are also many ways of managing symptoms and treating the condition itself.
With the right help and dedication, it’s absolutely possible to overcome depression. But that doesn’t mean there won’t be obstacles along the way.
Everyone’s journey to fight back against depression is different. But, understanding some of the common obstacles can make it easier to know what to look out for and how to handle the challenges that might arise on your personal journey.
With that in mind, let’s take a look at some of those challenges and how you can overcome them.
1. Unpredictable Life Changes
Unfortunately, just because you’re trying to overcome a mental health condition doesn’t mean life stops being stressful.
You might have specific triggers when it comes to depression. Or, you might just feel an overwhelming sense of sadness and hopelessness. Certain life changes can make it difficult to fight back against those feelings. While not all changes are bad, they can cause disruption and make it harder to have hope.
Things like moving, losing a job, the end of a relationship, losing a loved one, or even financial issues can be “normal” life issues that make it harder to overcome depression.
2. Unhealthy Coping Strategies
It’s not uncommon for people with depression to try to find ways to cope with their symptoms. Sometimes, though, those coping strategies do more harm than good.
Things like substance or alcohol abuse or even other risky behaviors can start to feel like a mountain standing in the way of overcoming depression. You might feel better for a while, but these coping strategies aren’t sustainable and can lead to other issues.
3. Lack of Support
One of the common symptoms of depression is withdrawing from close relationships and the things you enjoy. You might want to isolate yourself and “hideaway” from the world.
But, when you’re alone with your depressed thoughts, it can make matters worse. You’re more likely to listen to the negative self-talk and voices of doubt and hopelessness plaguing your mind.
Having a strong support system is essential when you’re dealing with depression. Whether you don’t have many close relationships or you don’t feel like you can open up to people, a lack of support can be a major obstacle.
4. Lack of Motivation
In addition to shying away from people and activities, it’s not uncommon for people with depression to lack the energy or motivation to simply get through the day in healthy ways.
Self-care can often take a back seat. But, a lack of self-care can make depression worse. For example, sleep issues are a common symptom of depression. You might have trouble sleeping at night, tossing and turning with your thoughts. Unfortunately, a lack of sleep can make depression even worse, causing a vicious cycle. The more depressed you are, the harder it is to sleep. The harder it is to sleep, the worse your depression can become.
Prioritizing self-care activities like sleep, exercise, and eating well can make a big difference in how you feel. Other practices like mindfulness, meditation, and journaling are also forms of self-care that can directly help with your depression.
Begin Depression Therapy in Columbus, OH
If you’re dealing with depression and there are obstacles in your life making it hard for you to keep moving forward, don’t hesitate to reach out for help. Therapy is often the best way to not only get to the root of your depression but also to learn how to overcome it while reminding you that you don’t have to do it on your own. Our team can offer the support you deserve from our Columbus, OH-based practice and across the state. Start your therapy journey by following these simple steps:
- Contact Blue Boat Counseling by using the button below
- Meet with a caring therapist
- Start learning self-care techniques and overcoming depression
Other Services Offered with Blue Boat Counseling
Depression therapy isn’t the only service that Blue Boat Counseling offers. We know that you may experience more than one issue with mental health. This is why we are happy to offer support with a variety of other mental health services. These other services offered include support for families, teens, couples, and military veterans. We also offer anxiety therapy and online therapy across the state. Feel free to visit our blog or About page to learn more today!