It’s not breaking news that physical exercise has many benefits. However, it’s not all about getting six-pack abs or buns of steel. Your workout routine does much more than shape, lift, and tone. It can enhance your mental health in multiple ways. Sure, plenty of you...
Happiness and depression should be opposite ends of the spectrum. After all, if you’re happy, then you shouldn’t be depressed, right? Not so fast. It’s not uncommon for people to appear happy on the outside but still be depressed on the inside. There’s a term that...
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