There’s a reason why we experience anxiety. Believe it or not, it’s honestly quite logical. When you become anxious, your brain’s limbic system switches to a model known as fight, flight, or freeze. These become your three options when you are severely stressed and...
Anxiety is one of the most common mental health conditions across the globe. In most cases, it won’t merely “go away” on its own. Most people who struggle with anxiety symptoms need the help of mental health professionals to treat anxiety. Unfortunately, people who...
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