Throughout our lives, we will all face obstacles and setbacks. There is simply no avoiding challenges and roadblocks along the way. Growing as a person and achieving our goals is not about trying to dodge these obstacles. It’s about learning how to face them with...
I know, I know…exercise, lose weight, and take some antidepressants…there! Now you should feel better. If you’re someone who struggles with physical pain, you may be thinking, “oh no, not another, ‘try yoga’ advice from someone who has no idea what it’s like to live...
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