by Blue Boat Counseling | Mar 21, 2019 | Depression
Your mind can be your own worst enemy when you are dealing with depression symptoms. The emotional overwhelm is bad enough. Then, depressing thoughts exacerbate the situation. In fact, you can get stuck in an emotional whirlpool by going over and over those thoughts...
by Blue Boat Counseling | Mar 6, 2019 | General Mental Health
“I feel so overwhelmed! I have no idea how I’m going to get everything done that’s on my plate right now!” Sound familiar? These days, you’re expected to be everything—working professional, caring parent, family organizer and planner, budget manager, cook, etc. The...
