by Blue Boat Counseling | Jan 25, 2019 | Anxiety
It’s a new year, which means the opportunity for new beginnings. Like many, you may be planning to go on a big trip or get back into shape. Think about this—when you’re making your list of goals for the coming year, why not include ways to lower your stress and reduce...
by Blue Boat Counseling | Jan 3, 2019 | Trauma & PTSD
It can be hard just getting through the day. In the morning, you may see a news story about Afghanistan, which brings back a memory from when you served. During the afternoon drive home, you feel your stress levels rise as you drive past some trash in road. Over...
